“People often say motivation doesn’t last. Neither does bathing—that’s why we recommend it daily.” – Zig Ziglar
The quote above emphasizes that motivation needs to be regularly renewed. Just as we don’t expect a single shower to keep us clean for eternity, we shouldn’t expect one burst of motivation to sustain us. It reminds us to intentionally seek out daily sources of inspiration and encouragement to progress toward our goals.
Motivation can be renewed. The key lies in being intentional. With the right tools and habits, you can continually fuel your drive to progress toward your goals.
Here’s a simple 3-step process to help you tap into daily motivation and keep your momentum strong.
Step 1: List Your Motivators
The first step to building lasting motivation is identifying what truly drives you. What gets you out of bed in the morning? What keeps you consistent when things get tough? What goals, dreams, or values light a fire within you? Take 5-10 minutes to write down your motivators. Don’t overthink it.
Your list might include:
Loved ones (family, friends, or mentors)
Your values (e.g., health, freedom, growth)
Personal goals or dreams
Rewards (e.g., milestones, accomplishments)
Challenges you want to overcome
Inspirational figures, quotes, or stories
Seeing these motivators on paper will provide clarity and remind you why you’re doing what you do.
Step 2: Create Daily Motivation Habits
Now that you’ve listed your motivators, it’s time to integrate them into your daily life. Consistency is the secret to staying motivated. Small, intentional habits can act as reminders to keep your drive alive.
Ask yourself:
How can I remind myself of these motivators every day?
What small habit or ritual can I create to refresh my motivation and align with my goals?
Here are a few examples:
If family motivates you: Place a photo or handwritten note from a loved one somewhere you’ll see it daily (like your desk, mirror, or phone wallpaper).
If progress motivates you: Start a daily journal to track small wins and celebrate your steps forward. Even the tiniest victories count!
If inspiration motivates you: Dedicate 5-10 minutes daily to consuming something uplifting—like an inspiring podcast, a few pages of a motivational book, or even a video that fires you up.
If challenges motivate you: Write down one thing you’re overcoming and take one actionable step toward conquering it daily.
These habits don’t have to take much time. The key is to reconnect with your motivators daily so your “why” stays front and center.
Step 3: Commit to Action
Now, it’s time to put your plan into motion. Motivation grows stronger with action, so commit to start today.
Write down:
The habit(s) you’ll commit to for keeping your motivation alive.
How you’ll hold yourself accountable—will you set reminders, track your progress, or share your goals with someone?
Who can partner with you on this journey to encourage your consistency? (For example, your coach, a friend, or an accountability buddy.)
Example:
Daily habit: Spend 5 minutes journaling my progress and reflecting on what went well today.
Accountability: I’ll share my progress with my coach once a week and keep my journal by my bed as a reminder.
Remember, motivation doesn’t fade because you’re weak—it fades because you’re human.
Revisiting your motivators and refreshing your habits will keep you connected to your goals and purpose.
Need support on your journey? Reach out, and let’s keep your momentum strong together.
Comentários