Boost Productivity and Physical Activity with the Pomodoro Technique and Walking Breaks
The Pomodoro Technique has been a game-changer for me and my clients. This is a time management method that keeps you focused and...
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treyking773
Nov 53 min read
How to Enjoy a Guilt-Free Friendsgiving: Tips for Savoring the Feast Without Going Overboard
Friendsgiving is a time to celebrate friendship, gratitude, and, of course, delicious food. But with an overwhelming amount of savory...
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treyking773
Oct 311 min read
Fitness Tip I Wish I Knew Earlier: The Power of Cardio
Here’s something I wish I’d known when I started my fitness journey—the actual benefits of cardio. When I began training, I was all about...
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treyking773
Sep 293 min read
Mastering Eating Out: My Go-To Tips for Dining Out Without Derailing Your Goals
Dining out can feel like a challenge when you’re trying to stay on track with your health and fitness goals. But with some planning and...
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